Therapy and relationships: what psychology works on

Relationships come up in therapy both in individual work and with couples or families. The focus is usually what repeats across a person’s relationships — and what they can change on their own side.

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Alone or together

You do not need to bring anyone to work on a relationship. Many people come alone to talk about a bond, and that is a legitimate and common route.

When both take part, the format changes: the relationship becomes the focus, and confidentiality and individual sessions must be agreed at the start.

One limit worth stating

Therapy does not exist to produce a particular decision about a relationship, nor to rule on who is right. Where violence is involved the appropriate referral is a different one, and the professional should say so.

Frequently asked questions

My partner will not come. Is it worth going alone?
It is worth it as your own work on the relationship and on what you can change. It does not replace joint work, and the professional can help tell the two apart.

Read the full glossary entry

This text is informative and does not replace professional assessment. IAURA publishes profiles: the psychologist is the one who provides and is responsible for the service. The labels on this page are declared by the professional, not verified by IAURA.

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