Therapy and self-esteem: what psychology works on
Self-esteem is a person’s relationship with the value they assign to themselves. In clinical work it rarely arrives under that name: it arrives as constant self-criticism, difficulty asking for things, fear of taking up space or being seen.
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People who criticise themselves harshly usually already know, intellectually, that they are being unfair. Information does not shift the pattern — which is why lists of positive phrases tend to have short-lived effects.
Clinical work tends to go towards the origin and the function of the pattern: what it protects, with whom it was learned, what happens when it loosens.
Frequently asked questions
- Is low self-esteem the same as depression?
- They are not the same, though they can appear together. Telling them apart is a clinical assessment made by a qualified professional.
This text is informative and does not replace professional assessment. IAURA publishes profiles: the psychologist is the one who provides and is responsible for the service. The labels on this page are declared by the professional, not verified by IAURA.